F
Frederik Knieß
HYROX - Friday·unknown·2025 Cologne·25 Mar 2026
Finish Time
1:20:28
Top 69%
Rank #255 of 811
Running
38:35
Stations
36:28
Roxzone
3:01
Your Race Breakdown
See exactly where you gained & lost time
Your full split-by-split breakdown is below. Ready to improve on these times? Download Edge to get a personalised HYROX training plan.
Download Edge AppRace Splits
Run 1
4:21101Ski Erg
4:28298Run 2
4:26204Sled Push
3:16608Run 3
4:42217Sled Pull
4:14270Run 4
4:47228Burpee Broad Jump
5:00289Run 5
4:49191Rowing
4:52335Run 6
4:52237Farmers Carry
2:05400Run 7
4:58266Sandbag Lunges
5:08523Run 8
5:40180Wall Balls
7:25517Unlock Your AI Analysis
Get a personalised AI breakdown of your performance, including strengths, weaknesses, and targeted training recommendations.
Just your email. No spam, unsubscribe anytime.
Train smarter for your next HYROX
Edge creates AI-powered training plans tailored to your fitness level, schedule, and goals.