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Frank Van Der Zande

HYROX - Thursday·unknown·2026 Amsterdam
Finish Time
1:29:00
Running
41:20
Stations
40:31
Roxzone
7:17

Your Race Breakdown

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Race Splits

Run 1
3:57--
Ski Erg
4:18--
Run 2
4:45--
Sled Push
2:50--
Run 3
5:07--
Sled Pull
5:31--
Run 4
5:04--
Burpee Broad Jump
5:45--
Run 5
5:23--
Rowing
4:46--
Run 6
5:12--
Farmers Carry
2:03--
Run 7
5:18--
Sandbag Lunges
5:10--
Run 8
6:34--
Wall Balls
10:08--

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