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R

Ralph Van Dijk

HYROX - Wednesday·unknown·2026 Amsterdam
Finish Time
1:56:25
Running
54:16
Stations
50:54
Roxzone
11:23

Your Race Breakdown

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Race Splits

Run 1
4:31--
Ski Erg
4:45--
Run 2
6:06--
Sled Push
4:35--
Run 3
6:19--
Sled Pull
6:54--
Run 4
6:10--
Burpee Broad Jump
10:07--
Run 5
6:38--
Rowing
5:06--
Run 6
6:24--
Farmers Carry
3:43--
Run 7
6:35--
Sandbag Lunges
7:03--
Run 8
11:33--
Wall Balls
8:41--

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