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Iwona Grudzka-Flak

HYROX - Sunday·unknown·2026 Katowice
Finish Time
1:25:20
Running
44:09
Stations
36:47
Roxzone
4:32

Your Race Breakdown

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Race Splits

Run 1
5:28--
Ski Erg
5:27--
Run 2
5:17--
Sled Push
3:00--
Run 3
5:23--
Sled Pull
5:18--
Run 4
5:27--
Burpee Broad Jump
5:20--
Run 5
5:37--
Rowing
5:43--
Run 6
5:23--
Farmers Carry
1:43--
Run 7
5:42--
Sandbag Lunges
4:33--
Run 8
5:52--
Wall Balls
5:43--

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