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Ilse Niebuhr & Christiaan Janse Van Rensburg

HYROX DOUBLES·25-29·2025 Cape Town
Finish Time
1:01:40
Running
34:55
Stations
22:33
Roxzone
2:02

Your Race Breakdown

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Race Splits

Run 1
2:58--
Ski Erg
3:58--
Run 2
4:25--
Sled Push
1:52--
Run 3
4:30--
Sled Pull
2:46--
Run 4
4:30--
Burpee Broad Jump
2:28--
Run 5
4:35--
Rowing
4:14--
Run 6
4:35--
Farmers Carry
1:29--
Run 7
4:37--
Sandbag Lunges
2:34--
Run 8
4:45--
Wall Balls
3:12--

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