P
Paul Ward & Menzi Ndhlovu
HYROX DOUBLES·30-34·2025 Cape Town·25 Mar 2026
Finish Time
1:29:21
Top 47%
Rank #934 of 1756
Running
56:46
Stations
25:32
Roxzone
3:27
Race Splits
Run 1
4:23936Ski Erg
3:52193Run 2
6:07878Sled Push
1:27218Run 3
6:15765Sled Pull
3:20387Run 4
5:59580Burpee Broad Jump
3:09418Run 5
7:231212Rowing
4:28262Run 6
10:591731Farmers Carry
1:2070Run 7
8:431578Sandbag Lunges
3:32623Run 8
6:57808Wall Balls
4:24595Unlock Your AI Analysis
Get a personalised AI breakdown of your performance, including strengths, weaknesses, and targeted training recommendations.
Just your email. No spam, unsubscribe anytime.
Train smarter for your next HYROX
Edge creates AI-powered training plans tailored to your fitness level, schedule, and goals.