I
Ian Macdonald & Thys Van Niekerk
HYROX DOUBLES·45-49·2025 Cape Town·25 Mar 2026
Finish Time
1:10:48
Top 91%
Rank #165 of 1756
Running
39:29
Stations
26:25
Roxzone
2:30
Race Splits
Run 1
3:27207Ski Erg
3:57275Run 2
4:51150Sled Push
1:25176Run 3
5:07132Sled Pull
3:46672Run 4
5:10140Burpee Broad Jump
3:17501Run 5
5:13121Rowing
4:27247Run 6
5:08122Farmers Carry
1:43762Run 7
5:10135Sandbag Lunges
3:53948Run 8
5:23134Wall Balls
3:57230Unlock Your AI Analysis
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