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R

Ryan Nel

HYROX·unknown·2025 Cape Town
Finish Time
1:21:25
Running
40:18
Stations
34:44
Roxzone
3:03

Your Race Breakdown

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Race Splits

Run 1
4:34--
Ski Erg
4:15--
Run 2
4:40--
Sled Push
2:41--
Run 3
5:04--
Sled Pull
4:36--
Run 4
4:49--
Burpee Broad Jump
4:30--
Run 5
5:02--
Rowing
4:49--
Run 6
5:29--
Farmers Carry
2:09--
Run 7
5:11--
Sandbag Lunges
4:20--
Run 8
5:29--
Wall Balls
7:24--

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