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J

Johan De Kock

HYROX·unknown·2025 Cape Town
Finish Time
1:11:30
Running
37:35
Stations
29:24
Roxzone
4:39

Your Race Breakdown

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Race Splits

Run 1
4:12--
Ski Erg
3:47--
Run 2
4:18--
Sled Push
2:16--
Run 3
4:56--
Sled Pull
3:31--
Run 4
4:45--
Burpee Broad Jump
4:20--
Run 5
4:54--
Rowing
4:23--
Run 6
4:44--
Farmers Carry
1:39--
Run 7
4:40--
Sandbag Lunges
3:39--
Run 8
5:06--
Wall Balls
5:49--

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