E
Emmanuel Hlongwane & Nkululeko Shabalala
HYROX PRO DOUBLES·45-49·2025 Cape Town·25 Mar 2026
Finish Time
1:33:31
Top 23%
Rank #101 of 131
Running
44:16
Stations
42:59
Roxzone
3:16
Race Splits
Run 1
3:3965Ski Erg
4:0780Run 2
5:2070Sled Push
2:3289Run 3
5:4962Sled Pull
6:09108Run 4
5:4664Burpee Broad Jump
5:23119Run 5
5:5766Rowing
4:5695Run 6
5:5271Farmers Carry
1:5588Run 7
5:4257Sandbag Lunges
5:18117Run 8
6:1160Wall Balls
12:39127Unlock Your AI Analysis
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