HYROX Results
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Athenkosi Ngoro

HYROX PRO·unknown·2025 Cape Town
Finish Time
2:59:57
Running
1:09:42
Stations
1:43:37
Roxzone
6:46

Your Race Breakdown

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Race Splits

Run 1
3:09--
Ski Erg
5:09--
Run 2
8:16--
Sled Push
16:33--
Run 3
8:51--
Sled Pull
18:28--
Run 4
8:54--
Burpee Broad Jump
4:17--
Run 5
9:12--
Rowing
5:32--
Run 6
8:38--
Farmers Carry
4:34--
Run 7
8:57--
Sandbag Lunges
12:21--
Run 8
13:45--
Wall Balls
36:43--

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