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Niamh Keogh & Emma Rose Connolly

HYROX DOUBLES - Friday·25-29·2026 Miami
Finish Time
1:44:48
Running
1:03:43
Stations
31:47
Roxzone
9:26

Your Race Breakdown

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Race Splits

Run 1
7:50--
Ski Erg
4:39--
Run 2
7:06--
Sled Push
2:00--
Run 3
7:19--
Sled Pull
4:27--
Run 4
7:18--
Burpee Broad Jump
4:10--
Run 5
7:35--
Rowing
5:10--
Run 6
7:42--
Farmers Carry
1:56--
Run 7
7:34--
Sandbag Lunges
3:27--
Run 8
11:19--
Wall Balls
5:58--

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