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Erin Flock

HYROX - Sunday·unknown·2026 Miami
Finish Time
1:30:10
Running
42:33
Stations
40:27
Roxzone
7:16

Your Race Breakdown

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Your full split-by-split breakdown is below. Ready to improve on these times? Download Edge to get a personalised HYROX training plan.

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Race Splits

Run 1
5:50--
Ski Erg
5:12--
Run 2
4:59--
Sled Push
2:58--
Run 3
5:11--
Sled Pull
5:35--
Run 4
5:15--
Burpee Broad Jump
6:53--
Run 5
5:01--
Rowing
5:20--
Run 6
5:15--
Farmers Carry
2:19--
Run 7
5:20--
Sandbag Lunges
5:21--
Run 8
5:42--
Wall Balls
6:49--

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