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E

Emily Spagnuolo & Shawna Cephas

HYROX DOUBLES - Friday·25-29·2026 Miami
Finish Time
1:49:26
Running
1:01:15
Stations
36:15
Roxzone
12:01

Your Race Breakdown

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Your full split-by-split breakdown is below. Ready to improve on these times? Download Edge to get a personalised HYROX training plan.

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Race Splits

Run 1
7:51--
Ski Erg
5:16--
Run 2
7:14--
Sled Push
2:31--
Run 3
8:22--
Sled Pull
4:48--
Run 4
7:36--
Burpee Broad Jump
5:44--
Run 5
7:45--
Rowing
5:41--
Run 6
7:45--
Farmers Carry
2:08--
Run 7
7:10--
Sandbag Lunges
4:17--
Run 8
7:32--
Wall Balls
5:50--

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