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Emily Spruiell

HYROX - Sunday·unknown·2026 Houston
Finish Time
1:40:18
Running
48:14
Stations
41:02
Roxzone
11:11

Your Race Breakdown

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Race Splits

Run 1
6:48--
Ski Erg
5:18--
Run 2
5:46--
Sled Push
3:00--
Run 3
6:07--
Sled Pull
6:30--
Run 4
6:12--
Burpee Broad Jump
7:19--
Run 5
6:07--
Rowing
5:16--
Run 6
5:43--
Farmers Carry
2:35--
Run 7
5:37--
Sandbag Lunges
5:16--
Run 8
5:54--
Wall Balls
5:48--

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