A
Ashraf Gerges & Sonja Krouwels
HYROX DOUBLES·30-34·2023 Amsterdam·27 Mar 2026
Finish Time
1:12:30
Top 82%
Rank #182 of 1013
Running
42:35
Stations
24:55
Roxzone
5:06
Your Race Breakdown
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Your full split-by-split breakdown is below. Ready to improve on these times? Download Edge to get a personalised HYROX training plan.
Download Edge AppRace Splits
Run 1
3:46273Ski Erg
3:53191Run 2
5:09172Sled Push
2:09675Run 3
5:30179Sled Pull
3:08248Run 4
5:24145Burpee Broad Jump
2:37201Run 5
5:41202Rowing
4:22213Run 6
5:27154Farmers Carry
1:38324Run 7
5:29165Sandbag Lunges
3:01320Run 8
6:09190Wall Balls
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