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Ylonka Bak & Ellen Pronk

HYROX DOUBLES·30-34·2023 Amsterdam
Finish Time
1:28:34
Top 31%
Rank #699 of 1013
Running
51:59
Stations
29:43
Roxzone
7:00

Your Race Breakdown

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Race Splits

Run 1
4:03446
Ski Erg
4:36784
Run 2
6:01550
Sled Push
1:59519
Run 3
6:23573
Sled Pull
4:48835
Run 4
7:46903
Burpee Broad Jump
5:25932
Run 5
6:42646
Rowing
4:58727
Run 6
6:43697
Farmers Carry
1:51593
Run 7
6:48731
Sandbag Lunges
3:17461
Run 8
7:33663
Wall Balls
2:4962

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