M
Ming Ko & Lai Lun Lau
HYROX DOUBLES·30-34·2023 Hong Kong·27 Mar 2026
Finish Time
1:21:27
Top 65%
Rank #158 of 446
Running
45:35
Stations
27:12
Roxzone
8:48
Your Race Breakdown
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Your full split-by-split breakdown is below. Ready to improve on these times? Download Edge to get a personalised HYROX training plan.
Download Edge AppRace Splits
Run 1
4:41268Ski Erg
4:13153Run 2
5:20144Sled Push
2:29303Run 3
6:30299Sled Pull
3:01106Run 4
5:38111Burpee Broad Jump
3:18282Run 5
5:3196Rowing
4:1660Run 6
5:51151Farmers Carry
2:02226Run 7
5:50168Sandbag Lunges
3:33205Run 8
6:14179Wall Balls
4:20236Unlock Your AI Analysis
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