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M

Ming Ko & Lai Lun Lau

HYROX DOUBLES·30-34·2023 Hong Kong
Finish Time
1:21:27
Running
45:35
Stations
27:12
Roxzone
8:48

Your Race Breakdown

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Race Splits

Run 1
4:41--
Ski Erg
4:13--
Run 2
5:20--
Sled Push
2:29--
Run 3
6:30--
Sled Pull
3:01--
Run 4
5:38--
Burpee Broad Jump
3:18--
Run 5
5:31--
Rowing
4:16--
Run 6
5:51--
Farmers Carry
2:02--
Run 7
5:50--
Sandbag Lunges
3:33--
Run 8
6:14--
Wall Balls
4:20--

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