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Sonja Krouwels & Ashraf Gerges

HYROX DOUBLES·30-34·2024 Copenhagen
Finish Time
1:15:44
Top 46%
Rank #470 of 877
Running
45:29
Stations
24:23
Roxzone
5:59

Your Race Breakdown

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Race Splits

Run 1
10:42870
Ski Erg
4:08274
Run 2
4:38337
Sled Push
1:53423
Run 3
4:51328
Sled Pull
2:47139
Run 4
4:49297
Burpee Broad Jump
2:1383
Run 5
5:01353
Rowing
4:39396
Run 6
5:03368
Farmers Carry
1:44477
Run 7
4:58370
Sandbag Lunges
3:03315
Run 8
5:27399
Wall Balls
3:56562

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