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Ifiok Awak-Essien

HYROX PRO·unknown·2024 Copenhagen
Finish Time
1:37:22
Top 12%
Rank #205 of 233
Running
43:49
Stations
46:57
Roxzone
6:44

Your Race Breakdown

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Your full split-by-split breakdown is below. Ready to improve on these times? Download Edge to get a personalised HYROX training plan.

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Race Splits

Run 1
4:49118
Ski Erg
4:2096
Run 2
4:20138
Sled Push
4:51192
Run 3
4:45160
Sled Pull
9:00216
Run 4
5:07188
Burpee Broad Jump
5:51194
Run 5
6:20224
Rowing
5:05191
Run 6
6:13225
Farmers Carry
3:15214
Run 7
5:36209
Sandbag Lunges
6:26206
Run 8
6:39207
Wall Balls
8:09200

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