G
Graham Poke & Sarah Poke
HYROX DOUBLES·30-34·2023 Glasgow·26 Mar 2026
Finish Time
1:24:35
Top 27%
Rank #712 of 972
Running
45:36
Stations
33:10
Roxzone
5:58
Your Race Breakdown
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Your full split-by-split breakdown is below. Ready to improve on these times? Download Edge to get a personalised HYROX training plan.
Download Edge AppRace Splits
Run 1
4:50416Ski Erg
4:25511Run 2
4:51424Sled Push
2:33897Run 3
5:19519Sled Pull
4:26757Run 4
5:21499Burpee Broad Jump
3:58670Run 5
6:09711Rowing
4:42360Run 6
5:50678Farmers Carry
2:00840Run 7
5:52706Sandbag Lunges
5:35935Run 8
7:24608Wall Balls
5:31891Unlock Your AI Analysis
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