R
Ruan Vlok
HYROX·unknown·2024 Cape Town·26 Mar 2026
Finish Time
1:21:56
Top 72%
Rank #113 of 396
Running
44:33
Stations
31:09
Roxzone
3:03
Race Splits
Run 1
4:57150Ski Erg
4:1190Run 2
5:01169Sled Push
1:4785Run 3
5:42230Sled Pull
4:17105Run 4
5:54246Burpee Broad Jump
5:56184Run 5
5:57208Rowing
4:3768Run 6
5:47233Farmers Carry
1:4759Run 7
5:29189Sandbag Lunges
4:2395Run 8
5:46127Wall Balls
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