D
Duncan Self
HYROX·unknown·2024 Cape Town·26 Mar 2026
Finish Time
1:45:10
Top 22%
Rank #311 of 396
Running
55:28
Stations
42:20
Roxzone
3:36
Race Splits
Run 1
5:24259Ski Erg
4:0558Run 2
7:06375Sled Push
1:55128Run 3
5:34207Sled Pull
5:45266Run 4
7:47374Burpee Broad Jump
6:36234Run 5
6:07233Rowing
4:4081Run 6
8:37386Farmers Carry
2:29291Run 7
8:35386Sandbag Lunges
5:42246Run 8
6:18214Wall Balls
11:08364Unlock Your AI Analysis
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