S
Sam Ryder
HYROX PRO·unknown·2024 Cape Town·26 Mar 2026
Finish Time
1:20:17
Top 39%
Rank #45 of 117
Running
38:44
Stations
36:47
Roxzone
1:56
Your Race Breakdown
See exactly where you gained & lost time
Your full split-by-split breakdown is below. Ready to improve on these times? Download Edge to get a personalised HYROX training plan.
Download Edge AppRace Splits
Run 1
4:2458Ski Erg
4:3394Run 2
4:3251Sled Push
3:3492Run 3
4:5146Sled Pull
6:0044Run 4
4:5446Burpee Broad Jump
4:2148Run 5
4:5939Rowing
4:5785Run 6
4:5451Farmers Carry
2:4788Run 7
4:5547Sandbag Lunges
5:1059Run 8
5:1535Wall Balls
5:2526Unlock Your AI Analysis
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