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Auke De Jong

HYROX - Friday·unknown·2024 Amsterdam
Finish Time
1:55:00
Running
59:25
Stations
45:27
Roxzone
5:04

Your Race Breakdown

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Race Splits

Run 1
4:30--
Ski Erg
4:39--
Run 2
7:02--
Sled Push
2:00--
Run 3
7:17--
Sled Pull
4:36--
Run 4
7:38--
Burpee Broad Jump
10:22--
Run 5
8:04--
Rowing
5:26--
Run 6
7:33--
Farmers Carry
2:06--
Run 7
7:30--
Sandbag Lunges
8:42--
Run 8
9:51--
Wall Balls
7:36--

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