A
Adam Knowles
HYROX - Overall·unknown·2024 Birmingham·26 Mar 2026
Finish Time
1:08:01
Top 4%
Rank #167 of 4109
Running
32:57
Stations
29:24
Roxzone
3:00
Your Race Breakdown
See exactly where you gained & lost time
Your full split-by-split breakdown is below. Ready to improve on these times? Download Edge to get a personalised HYROX training plan.
Download Edge AppRace Splits
Run 1
4:0867Ski Erg
4:10518Run 2
3:47159Sled Push
2:371484Run 3
3:5698Sled Pull
3:1763Run 4
4:12297Burpee Broad Jump
4:26549Run 5
4:10178Rowing
4:30589Run 6
4:05160Farmers Carry
1:38284Run 7
4:10253Sandbag Lunges
3:44416Run 8
4:29262Wall Balls
5:02590Unlock Your AI Analysis
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